Another demonstration of one of my favorite uses for the vibration roller. Here I am targeting a specific site in the lateral or outer hamstring group (ER-GE or the orange dot). This could be done prior to manual treatment to prep the fascial densifcation so it resolves quicker, easier, and with less discomfort. It could also be used after treatment to mitigate post-treatment soreness. What a nice device for home self-treatment too! Photo by Colleen Whiteford, image courtesy of the Fascial Manipulation Association.