Peeing Double Unders

UI and jump roping

On the left are drama queens cringing when they learn that double-unders are part of the day’s workout. Contrary to what this blogpost may claim, simply performing Kegels is not likely to make a huge or lasting change in their urinary incontinence (accessed at On the right is the gynecologist attending the CrossFit regional competition who assures the audience that it’s ok to pee during double unders. Accessed at

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